Things that i can probably do easily is to not changing clothes and arrange my to do list.
but not going to the bedroom, not watching TV/Netflix, etc, not Sitting in a cosy and comfortable place, not Eating, reducing all distractions including keeping my phone on silent/flight mode " well all thess stuffs are hard to do in a few time. Maybe we should add to this article a step by step process in order to include all these new manners.
Beautiful article and well written.