Very true , also a few minutes of meditation practice per day can help ease out stress, It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting, a positive mantra and take a 5-minute break , focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. By doing this daily for few minutes a day can ease out stress completely.