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RE: How To Stop The Constant Chatter of The Mind - A Yogi’s Views
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. but doing meditation and getting a quick result is no a possible thing ever. its a slow and mastering process. you have to do your best for it. its not an easy method as this article says ! please help us to teach how to do meditation, how to overcome obstacles while starting it and how to overcome our bad thoughts that comes as soon as we start meditation.
I agree with everything you have said here. Meditation is really a crucial factor in our lives that most people don't even consider. Even if they do, they think it is a quick fix thing which is not true. Like other things, it takes time and we have to be patient with it.
yes sir.