Ohh great !!!
So, this is the reason why you are so fit and healthy.
thanks for sharing with us!
only one thing that I cant understand in your schedule is that you said " I fast for at least a couple hours after waking up before I eat"
Actually scientifically skipping or delaying breakfast is not good for our health. people who skip or delay fast oxidized more fat, meaning their bodies broke down more of their stored fat reserves, on days when they skipped breakfast. That may sound like a good thing, but the researchers say it could have a downside. It suggests an impairment in metabolic flexibility, the body’s ability to switch between burning fat and carbohydrates—which “may in the long term lead to low-grade inflammation and impaired glucose homeostasis,” The researchers concluded that because chronic inflammation is known to affect insulin sensitivity, skipping breakfast could contribute to “metabolic impairment,” which could potentially raise the risk for obesity and type 2 diabetes. people who wanted to lose weight “it might be better to skip dinner than to skip breakfast.”