Note three things you are grateful for each night
"I 'practice gratitude' for a couple of minutes on a daily basis," says Gail Saltz, MD, bestselling author and professor of psychological medicine at The big apple Protestant Hospital Weill-Cornel faculty of medication. "I note 3 things that i'm grateful that day, they will be little, sort of a delicious cup of occasional, or huge like my husband altogether supported my book project. Over time this has modified my feeling concerning however full my life is and the way a lot of I appreciate it."
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