Do you often wake up in certain hours? Troubled Sleep?

Do you experience troubled sleep? Do you often wake up in the night? If yes, then at what time do you regularly wake up?

Time and our Energy Meridians.

Few words first. Our body is full of channels through which energy is directed to our whole body. These channels are called meridians. Some of them are much more important as they carry most of this energy – called Chi – in traditional Chinese medicine. What needs to be clarified is that these meridians – when troubled- need proper healing with Acupuncture or other kind of practice which helps Chi flow better – like Chi Qong or medication from professionals of Traditional Chinese Medicine.

Do you often wake up in certain hours?

According to Traditional Chinese Medicine (TCM), every Meridian is activated every couple of hours. This is done to achieve balance in our energy matrix and maintain proper health and stamina. However, if a meridian is troubled, then Chi cannot flow through it. Hence, symptoms may manifest when the channel is activated.

One of the problems usually related to meridian issues is troubled sleep, or repeatedly waking up, during those certain hours where the associated meridians are activated.
Let’s take a look at all possible times, when you can encounter troubled sleep. Remember that if your country uses ‘summer daylight saving time’ you need to rule this extra hour out.

21:00 – 23:00: Grumpy Mode – ON

Of course, this is the regular time we go to sleep. Most of us, have a very strict daily schedule full of pressure and a huge to-do list. Naturally, when we go to bed, we carry some of these anxious thoughts.
The meridian which is related with this time is the “Triple Burner”, which actually rules over most of our natural functions. It corresponds with Hypothalamus and endocrine system. Do you suffer from problems related to this?
Moreover, it’s Yang – the active energy. It goes without saying, that when you have trouble to sleep at this time, your anxiety is pretty strong. The element which is related to is Fire.

Ask this Question to yourself: Do you lack of pleasure in your life?
Antidote: Do the balancing Hatha Yoga breathing technique which will help you calm your Chi. Meditate on peace. Find more quality time for yourself.

23:00 – 01:00 AM : Anger Mode – ON

During this time most of us are already sleeping and dreaming, leaving the pettiness of the material world behind. However, there are some of us who find it extremely difficult to sleep during this time or repeatedly wake up, making them lose their sleep. Do you often Wake up around 23:00 – 01:00 AM ?
The meridian which is activated during these couple of hours is the one of Gall Bladder. This meridian is related with migraines and persistent headaches. Do you suffer from these?
Moreover, this meridian corresponds to the Element of Wood (Chinese Element System). When you wake up during 23:00-01:00AM you may need to let anger go.

Ask this Question to yourself: Why are you so furious?

Antidote: You need to let past go and make peace with it. Embrace you decisions because you made them with you current wisdom. Try having a bath before going to bed.

01:00 – 03:00 AM: Hate Mode – ON

Normally, you should be snoring you daily troubles away. But if you keep on waking during this time, an issue related with hatred may haunt you. And most usually, self-hatred is what causes this problem. Do you often Wake up around 01:00 – 03:00 AM?

The meridian which is related with this time is Liver one. Do you suffer from problems related with your liver, stomach, sexually related issues or arthritis? Why do you feel this hatred burning inside your heart?
This meridian is also related with Wood (Chinese Element System) thus everything about hatred and anger is related with it.

Ask this Question to yourself: Why can’t you forgive yourself?

Antidote: Healing meditation is what you need my dear. Put love and peace inside your heart.

03:00 – 05:00 AM : Fight Mode – ON

During this time your body experiences the lowest temperature and everything should rest in a deep sleep. If for some reason you wake up regularly during this time, then my dear things might get tricky. So, do you often Wake up around 03:00 – 05:00 AM?

First of all we should remind you that during 03:00 – 04:00AM most mysterious phenomena occur. That’s why it is called the ‘Witching Hour’. Hence, you may sense mysterious energies around you or, you may experience the ‘Awakening’.
Moreover, during this time, the Meridian of Lungs is activated which is considered the most ‘magical’ one, related to the sense of freedom. Is something blocking your path? Do you want to break free? Anxiety has already kicked in. What causes this anxiety?

Now that you know all about the ‘Witching Hour’, are you under attack by dark forces? Or is it just anxiety what causes all this trouble? You definitely need to figure this out before moving on.

Ask this Question to yourself: Why are you Alert? What do you fear? Why are you under attack?

Antidote: Proper grounding can help you as it fortifies you defense system. Moreover, you can call upon the Blessings of Archangel Michael.

05:00 – 07:00 AM : Confused Mode – ON

During this time, many of us wake up and prepare ourselves for a brand new day, full of possibilities and adventures. However, some of us schedule their wake up few hours later. If despite what you want, you constantly wake up during this time then something might be wrong with one meridian.

Which one? The Meridian of Large Intestine is activated during this hour. If you constantly wake up during this hour – despite your will – then this meridian might suffer. Do you have any problems related to this meridian – as constipation, haemorrhoids or allergies?

Moreover, this meridian is associated with the Element of Metal (Chinese Element System). The meridian of Large Intestine is responsible for our body’s “detox” system. What do you need to leg go off? What is bothering you? Why does your meridian so intensively try to throw negativity away?

Ask this Question to yourself: What is poisoning you? Which feeling / or person is so toxic that keeps you trapped ?

Antidote: Peppermint scent and tea might be the answer as it help you abolish emotional and psychic parasites.