If you want good sleep then surely eat these things

Meals play an important role for a relaxing sleep. Experts say that good sleep can be taken by paying attention to food. Almonds, kiwi, walnuts, bananas, chickpea grams, milk, porridge and rice are foods that help in increasing sleep.

Munemoy Acharya, the founder and chief executive officer of 'Sunday Mattress', Kitchener of Alfons Reddy and 'Ceslo Cafe' shared his views on food that is helpful and easy to sleep.
Carbohydrates are found abundantly in porridge and rice and it gets digested very quickly, causing sleep to start growing. In the porridge, a hormone called melatonin is found to give body insomnia. Taking salad with a dinner is the release of 'lectructarium' which rests the body. Kabuli gram is surprisingly helpful in bringing sleeping.

In addition to being a good source of protein, vitamin B6 is found in abundance in adolescent gram which creates melatonin in the body.

Do not forget about milk after consuming these 5 things

Milk is a complete diet in itself, so we consume it. Often people drink it at any time because of the vitamins and minerals in the milk. But according to the rules of Ayurveda, consumption of some diet with milk is considered taboo. Consumption of these diets can harm the body. Let's tell you what the food ...

Milk should not eat lemon, jackfruit or bitter sour or salt together at any time. This will give you damage rather than gain benefits. So that you can have physical problems. It is feared to have the highest skin infections due to eating it. Even shingles, itching, itching, eczema, psoriasis, etc. can occur.

All the pulses, carrots, sweet potatoes, potatoes, oils, jaggery, honey, curd, coconut, garlic, all salted and acidic substances should not be taken with milk along with moong, urad, gram etc. Be sure to keep at least 2 hours between them. If you eat urad pulse with milk then the risk of heart attack increases.

Milk should never be taken with salty and sour things. Apart from this, if the radish is used in any food, then milk should not be taken immediately after it, because doing so can cause milk to be poisonous and there is a possibility of skin related disease. Drink milk made of radish after eating at least two hours.

The milk process is cold. Do not take it with any hot thing. At the same time hot water is hot, so it should not be eaten with milk and curd. Doing this can lead to gas, allergic and skin related illness. Apart from curd, honey should not be eaten with hot things as well....