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RE: Backyard Chiropractics: When the Back Pain Makes You Insane (PHOTOS)
Hello @therealpaul,
I used to perform this technique during the yoga classes of our martial arts training. This technique is somewhat useful, but if done too aggressively can also do harm. You may be interested in viewing a much gentler technique that I just posted on my own blog. It has been my saviour, so I'm sharing it so that others can be spared the pain too.
I do try to be gentle with this, it's never forced. I'll check yours out, good to know there are other ways. Thanks