It seems that as we get older, life takes over and play is put on the wayside. Well I am telling you it is time to put fun and games back into your life.

We work hard and so we should play hard. What is it that you like to do for fun and haven’t done in a long time?

There may be more than one thing and that is great I want you to do them all in time. Make time in your schedule for fun and play each week and have fun and laugh. These don’t need to be things that cost a lot, just what you love to do. See how excited you are getting just thinking about it. Do it and see how you feel and remember that feeling as it will be a good feeling and you may need more of that in your life.

By having fun and laughing, it will help you to relieve stress in your life and take your mind off things for a while, and maybe get an answer to a problem you have been dealing with or thinking of.

When we were younger, all we knew was how to play and have fun and laugh. Just because we grow up doesn’t mean that we need to forget to have fun in life. Try something new and feel like a kid again. Give it a try. Be a kid and have fun and just enjoy yourself.

Play is different for everyone so don’t push your play on to someone else or vice versa. Only you know what you feel is fun and that is true about everyone. There is no time limit on fun, just make sure to have fun at least once a week for your health, more is better.

Laugh everyday, it is good for the spirit.

List of ideas for you;

• Watch a funny movie
• Go camping
• Play a sport, learn a new one
• Go dancing
• Take a trip
• Go out with friends
• Walk around the house naked
• Try something new
• Skydive
• Art project
• Make jigsaw puzzles
• Ski
• Surf
• Learn a musical instrument
• Write a book
• Dance class
• Anything that makes you happy

See what others you can add to the list, but this should get you started. What brings a smile to you when you think about play or fun?

When was the last time you had fun or really laughed from the belly? What fun are you going to have this day or week? What are you going to do all the time for fun and games?

Go and have fun today.