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RE: Day 36 Update, Half Way to 72 lbs in 72 Days Experiment!
Fuck it I can't watch this anymore. Here: https://stronglifts.com/5x5/ Download the app for your phone and follow the schedule.
Fuck it I can't watch this anymore. Here: https://stronglifts.com/5x5/ Download the app for your phone and follow the schedule.
Much appreciated! But I'm cutting weight, I don't want to build any lean mass until I'm already lean. Like single digit body fat percentage lean. I haven't lost any muscle or strength yet and I won't until I run out of body fat to burn, which I won't.
You won't until far into the later stages. I went down a few sizes on it without getting much bigger.