Thank you for this sound advice. I especially like what you said about engaging sports, as it doesn't allow to think about the past nor the future, but the present! 😁 That's really a good one.

What also helped me not to overthink is this powerful words: "Who of you by being anxious can add one cubit to his life span?” Focusing on our worries and overthinking will not extend our life by even a fraction of a second, let alone improve it, instead it will only add up to our burden. 😢 Besides, things often do not turn out as we feared, right?

Well, thank you for your insight. It is very practical and helpful.

May you have a beautiful day ahead. 😊