You are viewing a single comment's thread from:
RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.
keep at it!!
Increase your veg and protein. Make sure you include complex carbs in your diet (reduce simple carbs)
You've got this!!
On method to reduce salt and sugar is to replace those flavour profiles with smoke.
Thanks for the cheering up! I got this :)