5 How to keep your body to stay healthy

Having a healthy body is everybody's dream. many activities that we can do to make our bodies to be healthy, for example by regulating sleep, eating nutritious food and exercise. If it is done the right way it will make our body to be healthy and we will be protected from various diseases. maintaining a healthy body in this way also does not necessarily need a lot of money compared to the instant way which of course requires a large cost. The natural way is the best way to keep our bodies to stay healthy such as maintaining a healthy heart, eyes, lungs and others. As for how that can be done so that our body is always healthy

1. Exercise regularly

Sport is a good way to keep your body to stay healthy, such as the morning run. Many people assume that exercise is activity that memelahkan, when sport actually makes your body to be healthy. how not, exercise can burn fat in our bodies. In addition to healthy, exercise can make our body become slim. The exercise is good for health as gymnastics, leisurely stroll, jog, walk 1000 steps a day setaip and also swimming. according to a study, but can make the body healthy, swimming can also make your body becomes higher. Sport swim is very suitable for people who are still growing because it can make the body into high and ideal.

2. Eat nutritious foods and regular

Not a few people who are already cool in performing daily activities even forget to eat, so diet became irregular. Though eating is desperately needed by the human body, nutritious food is very important to us that the body is always healthy and not susceptible to disease. The food was good remedy human body as foods containing carbohydrates, protein and calcium and vitamins. for example eating carrots contain vitamin A can maintain eye health and milk contains calcium to maintain bone health. Instant food is not recommended to be consumed daily for an instant meal usually contains chemical compounds that are not good for the human body.

3. Drink 8 glasses of water a day

Every day we always do an activity tiring, so our body loses a lot of fluid. Water is very good for our bodies. In addition to relieve thirst, water is also used to cleanse substances that are not good in the human body. Kidneys need liquid while it is working to remove toxins and active compound which is then converted into substances that are useful for the human body. When humans lack of fluid, then the kidney performance will slow down so Manusa body will be tired and could reduce the concentration, therefore the water is needed by the human body. According to research, humans should drink at least 8 glasses of water per day or approximately 1 liter depending on the needs of the human fluids. in addition to cleanse the body, it turns drinking water can also act to get rid of acne, this is very useful for women who are hard to get rid of acne on his face.

4. Maintain a healthy lifestyle
this time we often encounter people who can not maintain a healthy lifestyle, such as alcohol, drugs and smoking which can even cause kematian.Menjaga healthy lifestyle is very important, health is a very important asset for humans. people who like to consume alcohol, drugs and smoking are usually short-lived as in alcohol, drugs, and cigarettes contains many substances that can damage human organs. Just as cigarettes can damage the lungs and drugs that could interfere with the human brain. It's useless if we are rich but our bodies are not healthy, we will not be able to enjoy our wealth if we are sick. Therefore keep your health for the sake of your own future.

5. Consume natural medicine
Often we find people who like to consume drugs that contain chemical compounds, but the way it is not good for health. The best medicine is herbal medicine, because this herbal medicine is natural and does not use chemicals. a lot of herbal remedies that we can use, such as honey which has a lot of functions such as for respiratory health, cholesterol, cancer and other drugs. Honey is very good for the body manussia, by consuming honey regularly can make our bodies are fresh and also make our body protected from various diseases. In addition to honey, ginger is also very useful for the human body such as to keep us warm when the weather is cold spring.