What are you afraid of words? So do not forget to comply with these rules!

Due to the word "fear", this can not be counted due to the number of people who are becoming poor. Reflecting on the statistics, due to fear or angina, the incidence of multiple diseases has increased in the last decade. Increasingly, the rate of death of these diseases has also increased. Now the situation has come to such a place that one in four Indians is the victim of the fear or anguish. So it is to say that if you can not throw fear out of the body from now on, then the danger will increase further in the coming days!

Now the question is what about losing fear? Do not forget to use the method discussed in this article, then only see the fear will be far away.

1. Start breathing slowly: Several studies have shown that when there is a scary feeling in the mind, if you are slowly breathing and releasing, then there are a number of changes in the inside of the brain. The effect of fear of fear is decreasing. So, whenever I feel very frightened from this time, I will start to breathe all the time together and forget about everything. It will not take long to see the pain.

2. Write down the fear: Most of us think about the fact that we get worried about it so much that we are stuck in the grip of sadness instead of going out of fear. As a result, the mind starts to become worse at being better. In this case, a simple method is quite useful. What is that method? If you are afraid of this, write the reason for writing on paper. If you do that, bad thoughts will not disturb you.

3. Know the Fear: As much as you know your opponent, you can defeat it as quickly as possible. So you need to know about what you fear. With this we must understand that due to fear or angina, we do not get any good, but the incidence of diseases like bowel disease, chronic respiratory distress, heart disease and blood pressure increase. And it does not have to be said that most of these diseases are but mortality diseases. So be careful! Kill the night naginake the fear of staying inside the chest today. How to do that? The awareness of this may be your first tool.

4. Diet: Even if you do not believe, it is right that we are directly involved in the food we are eating or not. Multiple case studies have shown that the various components present in the food make the problem of increasing the balance of our body and mind, such problems can be increased. So do daily diet instead of having more quantity of grilled spices, and instead of preparing vegetables and fruits. If you do this, you will get good results!

5. Live now: Many of us are very concerned about the future. When we think that anxiety and gradual form of anguishity or fear, we can not understand it. So now live. Think about what is in hand now. Do not forget the words of the Buddha, "Do not think in the past, do not think in the future, but rather take hold of the present with the attention and see happiness in it." Keep these words of Gautam Buddha in mind. If you are afraid of something, share it with the rest of the family or friends. And if you do not want to do that, then take God's name. Read books or get busy with your favorite activities. Then you will not be able to see the fear and your mind.

6. Identify the game of mind: The fight between bad thoughts and good thoughts in our mind and brain continues. When the bad thoughts win, then we feel our place of fear. The Hypnosis method is, to think well at all times. As well as we can fill our minds and brain with so much thought, the more vulnerable thoughts will run away, fears to flee with it.

7. Watch TV or read a book: Try to fool the mind after thinking about it at the time of fear. And this process can help you in this process. Whenever you will see different kinds of screaming, you will see movies or read books or you will get involved in any activity of your choice. If you do so, the mind will be moving away from fear. As the distance between fear and fear increases, your physical and mental discomfort will start to decrease.

8. Make friends with fear: For fear of fear, do not underestimate that Bhanata, imagine what is going to be good in your life by doing this scary. For example, many people are afraid to speak in society. Do not think of fear in this case, do not get the chance that you have received, that is the opportunity to convey your mind to thousands of people. If you think about it repeatedly, fear will be seen to be useful to you, you are not in danger. In simple words, the fear will have to be used. Once you go back, you will not be afraid of your whole life.