You are viewing a single comment's thread from:

RE: How intermittent fasting almost killed me.

in #life7 years ago

You are not doing intermittent fasting correctly. If done correctly you should not have any hunger. Please read and learn more before continuing with intermittent fasting. When done properly you will feel full of energy, very happy, strong and not hungry. An easy way to start intermmitent fasting is to be without eating at least 12h. It is very easy if you skip breakfast. For more advanced you can also skip lunch. Obviously snacks are out of the question. I recommend doing also a Keto plan, that is without any sugars or carbohydrates. Take into account that you should eat the calories that your body needs and that you should exercise also.

You can know a bit more about skipping breakfast here:
https://steemit.com/health/@freedomvigilante/does-not-having-breakfast-damage-your-brain

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.028
BTC 58584.45
ETH 2302.31
USDT 1.00
SBD 2.48