Hi Steemit family!

I know many of you have very good careers and titles in your life. I know that you've worked hard to achieve those lives you've wanted for years. How do I know them? Because who I usually meet is always talking about the same subjects.
These issues are money, power, ambition, career, desires ... etc. These feelings never feed your soul, don't you? On the contrary, most of the time you think you are stretched even more if you succeed. You usually hear the word that someone who has a good career has " I have a very busy and stressful job."

So why don't we give a little bit of value to ourselves, to our soul and to our body in this difficult life? Why are we always afraid to lose?

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I think the last question should be the first question we have to question. Yes, why are we afraid to lose?

In fact, the answer to this question is quite simple. Because we are warned from many sources that if we fail financially in this life we may lose all our lives. In fact, we start to be warned by this fear by everyone or everything in our lives. First, our own family unintentionally begins to convey their fears to us. Then the education system in schools directs us to material success and suggests that if we fail, we will be a lost person in life. And other people around us are supporting this stressful situation by reflecting their fears to us.

As you can see, the stress of the life you are in is actually starting from your childhood. You are aware that anxiety, fear and anxiety are of high dimensions in current days. Stressful life puts our health in danger.

What kind of damage could the stress cause to us?

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🙁 The digestive, circulatory and nervous systems of our bodies are affected negatively

🙁 It causes us to enter a pessimistic mood

🙁 Sleep problems

🙁 Obesity

These are the most common problems I have ever seen. However, apart from these problems, the irregularity in our general life increases, and most importantly, we begin to feel unhappy life.

SO WHAT IS THE SOLUTION?

In recent years, there is a word frequently heard is awareness. This word tells us to look at the world in a different way. The most important thing in this life is our own good feeling no matter what happens in our lives. That is why we need to increase our awareness. So what should we do?

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🙂 Move away from your own life and focus on the natural life outside

🙂 Realize beauty in nature

🙂 Value yourself and stay away from sad situations

🙂 Create a sleep pattern and start your day early

🙂 Do sport, yoga or meditation

🙂 Focus the moment and don't catch the moment

🙂 Enjoy whatever you're doing and focus it

These are my writings, but you can add your own rules to make your life more beautiful. Then don't waste any time and start making your life more valuable.

📖 Here are some very interesting books on the subject, which I can advise you:

1- The Power of Now: A Guide to Spiritual Enlightenment Paperback– August 19, 2004 by Eckhart Tolle

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
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2- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - 13 Sep 2016 by Mark Manson

#1 International Bestseller and #1 New York Times Bestseller

Over 2 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
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3- The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

"Hal Elrod is a genius and his book The Miracle Morning has been magical in my life. What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the 'best of the best' into a daily morning ritual. A ritual that is now part of my day."

_Robert Kiyosaki, bestselling author of Rich Dad Poor Dad
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