Good luck on your journey @badadd7 - I hope you manage to quit. My dad quit smoking cold turkey from one day to another after about 30 years of smoking. He felt that for him, quitting like that was the best choice and only option really rather than doing it gradually and with patches etc. They say it takes 21 days to create a new habit. Think one day at a time and before you know it it's a month gone! Good luck!