Training Video - Bicep Curl Form. Dynamic Functional Training. High Jump.

Proper Bicep Curl Form:

Foe some odd reason, everyone at the gym today was doing curls... and majority of them were doing it incorrectly!

Not making fun here - everyone starts somewhere; but to avoid others from following bad form, this video has been made to clarify the proper Bicep Curl Form.

Make sure your's thumbs are curled around the grips.
Hold the dumbbells by your sides, palms facing forward.
Keep your back straight and shoulders rolled back.
bend your elbows and slowly bring the Dumbbells up to your chest.
Keep your elbows by your sides(and by your sides, we don't mean resting on your stomach.
Also, don't arch your back(if your's finding it difficult to not arch your back, lower the weight).
Make sure your wrists are in line with your elbows and keep your shoulders straight.

Tip: If this is too difficult to remember, just keep in mind, no swinging elbows!! Elbows stationery, curls controlled!

Dynamic Functional Training:

This is a total body exercise that engages the core and improves agility and strength.

To round it up... a pic from the morning run... during warm-up.. High Jumps..