Running. Sticking to the Basics for Maximum Fitness.

Hi steemians,

Toady.. we will be focusing on the basics.

Running. Jogging.

Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds of physical exercise are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercise. This may be because running does not require expertise and specialized equipment. It is free and accessible to all who want to practice it. Some runners choose to run for the adrenaline and others choose it for the health benefits.

Few Benefits of Running:

• Help to Build Strong Bones

• Management of Weight

• Improving Mental Health

Keep Running. Keep Moving.