Well maybe - this is still me on my food blog.

Would you mind being a test case for me? Just find any online tracker that has the nutrients. Track maybe 3 days when you are on your game and see how it goes. I do not count calories at all with the people I work with, only nutrients. But this fasting thing is coming up a lot, so I am wondering about it now.

I recommend 120% of the rda for all of the EN's as a goal and some are higher, such as fiber at 150%.

But I am only wondering if you get to 100%.