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RE: HEALTH BENEFITS OF FOLLOWING THE 800 FAST AND INTERMITTENT FASTING.
I'm a weight loss coach and have some issues with this idea, but I am not 100% sure either way. Does this book mention the 31 essential nutrients and how to get them in the plan?
Hi. I've been doing this since August and lost 50lbs, never felt better. It hasnt mentioned them as yet. Its high protein, low sugar Mediterranean diet so should have everything there.
Well maybe - this is still me on my food blog.
Would you mind being a test case for me? Just find any online tracker that has the nutrients. Track maybe 3 days when you are on your game and see how it goes. I do not count calories at all with the people I work with, only nutrients. But this fasting thing is coming up a lot, so I am wondering about it now.
I recommend 120% of the rda for all of the EN's as a goal and some are higher, such as fiber at 150%.
But I am only wondering if you get to 100%.
Whereabouts is your tracker. I will have ago :)
Oops sorry just re read your reply again. I'll check Google for one.