The 4 Healty food
There are numerous diets that promote weight loss, sometimes in an unhealthy way. Fad crash dieting, for instance, is potentially dangerous. The most important thing to remember, is that a balanced diet is the true secret to healthful eating.
Almonds :1
Almonds are the seeds of the fruitscultivated from the almond tree.
Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron, and magnesium. They are known to have great medicinal value and are good in taste.
Wheat germ:2
Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties. Antioxidants are believed to decrease free radicals in the body, and natural sources of antioxidants are best for preventing disease.
Blueberries:3
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Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries
Wondering about the health benefits of blueberries and how they’re beneficial? Here are the top seven health benefits of blueberries:
- High in Antioxidants
- Help Fight Cancer
- Amp Up Weight Loss
- Boost Brain Health
- Alleviate Inflammation
- Support Digestion
- Promote Heart Health
Eggs:4
Eggs are among the most nutritious foods on the planet.
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of year
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.A single large boiled egg contains (1):
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc