Eye Health

in #life • 7 years ago

Eye health

The eye is one of the most indispensable senses for man, or the most important thing.
With the eyes we can enjoy the beauty of the universe that God has created to us.

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Maybe we are not aware of the decreased quality of vision of our eyes, unconsciously the cause is:

  • Reading while lying with small or long writing
  • Watching television at a fairly close distance, or playing a mobile phone for a long time.
  • Reading on top of a vehicle that is again running well in short or long messages.
  • Driving the car at night also affects the goodness of the eyes.
  • Sunlight and other se.

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Natural way of maintaining eye health.

  1. Carrot
    Carrots must all know him, besides being rabbit carrots food is also very good in consumption to keep vitamin A for eyes, because carrots contain BETAKAROTEN.

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  1. Tomato
    I'm sure the tomatoes must know a lot, in addition to containing vitamin A is good for the eyes of tomatoes also contain vitamin C.

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  1. Egg
    Eggs not only contain vitamin A, but the content of vitamins present in eggs vitamin B12 and vitamin D.

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  1. Dark Brown
    Maybe for those of you who do not like fruits may be trying with chocolate, because in chocolate contains FLAVONOID, which serves to protect eye blood vessels.

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In addition to eating a lot of food checking the eyes to the doctor is also one way to protect the eyes to keep the eyes healthy.

@fahmirizal
Source:1,2,3,4,5,6

#health #indonesia #esteem #aceh
7 years ago in #life by
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     7 years ago 

    mata adalah yang utama
    @janvanhoess

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     7 years ago 

    The most complex organ in the body? Some say it’s the human eye. Made of many working parts, the human eye functions much like a digital camera. Here’s how it works.

    1. Light enters the eye through the cornea , the clear front surface of the eye, which acts like a camera lens.
    2. The iris works much like the diaphragm of a camera--controlling how much light reaches the back of the eye. It does this by automatically adjusting the size of the pupil which, in this scenario, functions like a camera's aperture.
    3. The eye’s crystalline lens sits just behind the pupil and acts like autofocus camera lens, focusing on close and approaching objects.
    4. Focused by the cornea and the crystalline lens, the light makes its way to the retina. This is the light-sensitive lining in the back of the eye. Think of the retina as the electronic image sensor of a digital camera. Its job is to convert images into electronic signals and send them to the optic nerve.
    5. The optic nerve then transmits these signals to the visual cortex of the brain which creates our sense of sight.
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       7 years ago 

      Thank you for your publication is very interesting, you should these meals are so easy to get and also mus tasty, I will be pending with your next post I will support you with my vote

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        [-]
         7 years ago 

        Thank you friends that I post always useful

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