Fresh pasta with spicy Italian sausage and grilled vegetables in a tomato sauce.
After coming home today I went to the supermarket with Bianca.
Since coming back from London we had not much time to do groceries and there was not much in the house.
Steemfat 3 is on both our minds.
We decided to make a new dish that Bianca found online.
It's a dish with spicy sausages and a lot of grilled vegetables in a tomato sauce.
Lucky for us the tomato sauce was a 2-1 with a package of fresh pasta. So we decided to go with that.
It was delicious and healthy!
Ingredients: spicy Italian sausage, red and green bell peppers, red onion, oregano, parsley, fresh pasta, and rocket.
First start cooking the sausage. Bianca told me the healthiest way to prepare a sausage is to cook it in water and then fry it in its own fat (after throwing the water away). I tried it and it works very well. Although I prefer (obviously) frying it in fat.
Prep the vegetables while the sausages are cooking. I decided to cut the red peppers into long strips.
After a while your sausage looks like this and you can take it out. Dump all the vegetables in straight after in the same pan.
On a high heat it takes maybe 3-4 minutes to cook the vegetables. They will look like this. Then put the sausage (after cutting it) back into the pan.
Fry the mixture for a while. Then turn the heat low and add the sauce.
Boil some water and cook the fresh pasta (takes 4 minutes).
Add some oregano to your sauce and introduce the pasta.
Stir it well and add the parley. You are done.
End Result! It was awesome although I feel like this picture (sadly) those not show it. The spicy sausage with that fresh pasta and grilled vegetables create a nice bite and was packed with flavor. I can see this meal returning to our kitchen very soon.
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Your food photography continues to improve, I'm loving it. Your plated presentation is beautiful. Any food vlogs on their way?
Thanks but it's amatureish to what you produce :) I can't wait for summer. I want to make some nice grill videos again!
Hmm can I come over please 😋😋😋
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It looks good and yummy.
Good thing you listen to Bianca.
You want it to be well cook.
The look of the dish is astounding.
I like to see fresh green in a dish.
ENJOY.
Bonne besogne !!
Thanks, man!
Your food looks amazing!! I'm going to try this with some vegan sausages :)
so so delicious and tasty selection for eat @exyle,
love this so much. all the pictures are so hot because now i am feeling hungry at this time, you also look so attractive here.
take care.
I think it tastes good with chicken too. and that's good for Steemfat 3!
Really, i feel like tasting it someday..
Enjoy your meal, I really like these kind of food which is healthy, taste good an you dont need to cook for hours.
additional its pretty basic once you made it once, twice and you do not need to spend a lot of money on it.
Yes basic cooking but healthy. I think the meal set us back $10.
Have you ever tried whole-wheat pasta? it's pretty good taste wise and it healthier than regular pasta because it contains more fiber, vitamins and minerals and less refined carbohydrates.
Top marks for going heavy on vegetables, that's definitely the way to go.
Whole-wheat sounds like next level :). Thanks for the vegetable compliment!
It so funny, few days ago we were steeming about healthy diet and here we have sausages, pasta....
Anyway it looks so tasty that I’m almost eating from my screen.
Good luck with your diet, I’m glad you are on the diet train!🤣🤣🤣
I do consider this healthy :/
Oh....
🤣🤣🤣 Im just getting cramps in my stomach.
Not every diet has to be low carb. God forbid!
I love Italian sausage, I have never thought of cooking then that way. Does it keep then moister then?
It worked. And believe me I never thought about looking them like that either. Yes. They were moist. But like I said, nothing beats frying them in a bit of oil :)
Hehe, true, nothing does beat that. I will defo try them this way though to see what it is like!
So colourful and mouth-watering delicious!! Love your simple step-by-step guide, great post. :)
Thanks @rea!