Mainly yeah ! Before tests or exams I listen to some ASMR and it helps me go through studying without too much stress. But I also listen to some while programming if I need a background noise (with no voices in this case), it helps me relax and therefore focus more on my task. I know that a lot of people use ASMR to fall asleep in their as they have troubles getting to sleep, I don't do that though.
Mainly yeah ! Before tests or exams I listen to some ASMR and it helps me go through studying without too much stress. But I also listen to some while programming if I need a background noise (with no voices in this case), it helps me relax and therefore focus more on my task. I know that a lot of people use ASMR to fall asleep in their as they have troubles getting to sleep, I don't do that though.