Of course you have to take care of your physical health, I was just trying to say that mental health is often overlooked and usually people don't even know how to take care of it. Also did you know that stress has proven to be sort of subjective in the sense that if you think stress is bad for you and you get really stressed, then it is bad for you. But if you think stress is good for you and helping you stay on your toes and do what you should be doing, it has proven to actually be good for you. Thanks, will watch an hour long talk on this book by the author rather than reading it. Got too much reading to do already lol, but always got time for a youtube vid. Thanks btw