you may already know this but stop eating and you will feel better you must give digestion a chance to heal up. Yes your gut health is effecting emotions and mind. Get into fermented foods I am baking a loaf of homemade sour dough bread right now. Use probiotics good ones in refrigerated section of health store (you can grow them out in sugar water) stay away from inflammatory foods and drinks primary is sugar and next is wheat. We can talk more if you like!!!
Yeah I don’t eat horribly as of late, but I haven’t been eating well either. I need to cut back on my soda. That’s for sure although I don’t think that’s responsible for my recent flare up. I need to get back to just cooking more meals at home vs running and grabbing shit on the go.