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RE: My near-death experience. A night that changed my life
Oh no, I am very sorry to hear that! Are you ok again? Feels very strange to lose consciousness, right?
Good question! I guess my heart rate was pretty high, too. Due to my panic and the medication which bothered my body I guess. Wooow a hart rate of 200 beats per minute is really high!!! That makes you feel like dying!
Oh yeah, sometimes wo go beyond our strength-limits and overtrain ourselves. This is a huge stress to our body. I absolutely agree with you about the 80 % training and only giving 100 % in competitions. It is good to push yourself a bit further, but it can be the worst idea ever to go drastically beyond your limits. Are you a bodybuilder?
I can say that it is useful experience. I learnt something.
Very good mindset! Life is full of experiences from which we can learn a lot if we don't only focus on the negative aspects :)