Since anxiety is mostly about us thinking about a possible future, the possibilities that lie ahead and the fear of not knowing, it might be accurate to say that eliminating anxiety or controlling it, is probably aligned with living more in the now
The whole message is delivered here... Fear of the unknown is the sole source of anxiety in our life, the possibility of "IF" is the one rubbing us of the joy of the present.
We are in the present, but keep worrying about what to come, and this denied us the opportunity to enjoy either the present or the future.
Until we learn to enjoy every moment of our lives, anxiety will keep manifesting itself.
That's what I call a little truth grenade!!!
Oh, thank you mate... Hahaha
I believe in finding a balance in everything. Extremes never really happen and are never healthy.
A little anxiety is good for humans as a species. Looking into the past and trying to predict the future are also part of being human. These things make us different.
Now, it's not a matter of just learning to live with anxiety and accepting it, but learning how it works and making the most out of it. Sounds cliche, but if you learn enough about your problems you can actually turn them in your favor.
You reason well buddy, little anxiety is part of our chemistry indeed, @meno talked about it in the post, that is why I don't talk more about it myself...
Thanks for your few, you are awesome