healthy living : A Good night's sleep

Night has a cooling effect on the natural body. The biological effect of night is to cause you to sleep, to create the instinct of sleep, yet some people don't give in to sleep. Some say there are days I sleep through out. Such a lifestyle is abnormal and isn't good for your health. Proper sleep is vital and the advantages range from a healthy heart and maintaining an ideal weight to wellness of mind and much more.
Here are some benefit of a good night's sleep

IMPROVED MENTAL WELLNESS
several studies have shown that regular sleep boosts memory and improved learning. When your body is resting in sleep, your mind busies itself by strengthening your memories, practicing the skills you learnt during the day. This helps you stay motivated
Sleep deficiency may affect decision making and problem solving skills, self control and ones ability to cope with change. In extreme cases it leads to depression or suicide.
In children lack of sleep may induce attention problems, mood swings, lack of energy etc

In my next post I will bring you information on the benefits of good sleep. Stay connected