coffee
- According to studies, consuming up to 2-3 coffee in front of the gym can help us to burn more calories after physical activity!
- Coffee consumption in front of the gym helps in the best circulation of blood and in turn the best oxygenation of each cell of our body.
- 1 cup of 2 cups helps us to have less pain and muscle contraction.
- Less carbohydrate coffee, like a little milk or sugar, helps us get more energy to carry out physical activity!