Tuna: Properties and benefits

Source: https://www.natursan.net

Tuna properties: Benefits of a blue fish with a high content of omega 3 fatty acids, vitamins and heart-healthy minerals. An ideal healthy food on a balanced diet.

The Tuna It becomes one of the most consumed blue fish, probably because in addition to finding it in the fishmongers, we find it on the shelves of supermarkets in the form of cans (with olive oil, sunflower oil, natural or even with other Ingredients like tomato).

Although we must be careful with canned or canned tuna, because in that process it is most common to lose most of its high content in Omega-3 fatty acids, hence that Always the most advisable is to consume it fresh, elaborated for example to the iron or to steam.

In fact the iron is delicious, while nutritious, while raw or lightly cooked is a fundamental fish of Japanese cuisine, where it is a main ingredient of the famous sushi.

All this is due, on the one hand, to its great versatility in the kitchen and its soft and delicious flavor, in addition to the different Properties we found in the tuna.

Benefits of Tuna

The Fresh tuna It becomes one of the most excellent sources in Omega-3 fatty acids, being extremely rich in Fats DHA and EPA. As a good insurance you will know, both fats protect and prevent cardiovascular disease, helping Keeping the Heart healthy, in addition to Caring for the brain.

It also highlights its High protein content, essential for the proper functioning of our organism by becoming essential nutrients.

As far as its mineral content is concerned, the existence of Magnesium and Selenium, which precisely complement the action of omega-3s, because they also help Caring for the Heart.

As far as vitamin content is concerned, it highlights its content in Vitamin E (a potent antioxidant vitamin), and in Vitamins of Group B (such as vitamin B12, useful for improving circulation).

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