5 simple rituals before going to bed to make your morning much more productive
Everyone has already learned that the most productive time for any business is morning.
It is in the morning that millionaires and billionaires make fateful decisions, start and end significant projects, lead the most important meetings and so on. We have a saying on this score: "the morning is wiser than the evening," and it is absolutely true. But for the morning to be productive,
You need to prepare for it in the evening, and how to do it correctly, read this helpful article.
Everybody wants to do everything and work faster. It seems that we do not have enough time for this. In fact, time is enough, there is not enough energy and the right organization. To have more energy, you need to train your muscles,
Brain and emotional control, in parallel with this you can organize your day. So, here are 5 tips for doing that, you can do a lot more things in the first, most productive, half of the day. Therefore, you will have more free time in the second, less productive half, to quietly flip through Twitter,
Instagram and even watch TV.
Schedule three compulsory cases for tomorrow before bedtime
It is useful to make lists of cases in principle. This helps very much to avoid such a state, when you literally do not know what to grab for. If you want your morning to be productive, plan for yourself the three most important things that must be done before lunch. Such options as: get rich, become famous,
To get acquainted with Kim Karashyan is not needed here.
It should be real and feasible tasks, like filling out a report, writing an overview, calling the speaker of Gazprom and so on. If you plan everything in advance, you will not have one that is sitting at breakfast,
You will spend precious hours scrolling through news on social networks and communicating with colleagues over a cup of coffee.
Write down your thoughts before bedtime
It's not about stupid fantasies, but about the things that need to be done, but not right now. Each of us has problems that are not very annoying, but in the future they will require your intervention.
This can be postponed, but thoughts about them are very distracting. To unload the brain, write them on a separate sheet or start a journal.
So you can distract yourself and start thinking about what to plan for tomorrow morning.
Look at the weather forecast and determine the suit
Do immediately what you can do in advance. Look at the weather, prepare clothes, wash the coffee machine, all these things not only take away precious time in the morning, but also greatly distract from really important tasks.
Install an application on your smartphone that will automatically send the weather forecast to the time you need,
If you go to the gym in the mornings, collect things in the evening. If you are a man and stubble does not grow in front of you, shave before bed. All the same, no serious business starts in the evening you will not, so spend this time on mandatory procedures to release morning from them.
Disassemble your bag and pockets
This should be done periodically, not necessarily every day, but regularly. We have different garbage that we carry with us: packing from chewing gum, flyers and leaflets, coins, tickets for trams, written pens, scraps of paper with brilliant ideas that came at the most unexpected moment, checks, handkerchiefs and stuff.
Throw it all out.
After all, all this rubbish prevents you from finding the right things in your bag and even your pocket, when necessary. Such searches, if greatly delayed, can lead to a loss, and it will be more difficult to think about business.
Relax and devote time before going to sleep yourself
What do you like doing that calms you down? Someone reads books, someone listens to quiet pacifying music, others watch TV shows, and someone calls close people. No matter what you do, it is important that you like it and soothe it. From how you sleep at night, your productivity will directly depend on.
And you will sleep well only when you lie down with a calm head and an easy heart.
Suffice it to pay for this literally half an hour, but just before you go to bed. That is, do not spend half an hour on a hobby, and then go vacuuming, no - read and immediately sleep. The effect will be noticeable immediately, and if it becomes a habit,
Your success will become visible not only to you. In general, only the one who rests well works well.
Follow me and sleep tight!
Yours @dizhmur
Very good tip I like them ! I ll try to follow them .
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This is just what i was looking for thank you very much!