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RE: will power.. And how can we get more?
You are probably addicted to eating. I would suggest you to never eat just for the joy of it, but only when you feel really hungry, very hungry. And I suggest also you to do intermittent fasting, since it is so detoxifying. Good post.
Thats what me and my partner are doing. I mean hes fit as a fiddle where as me.. not so much. He eats 6 hours a day and the rest nothing but water etc. I am doing somthing very similar. Its good, im able to do it but it gets to 10pm and im gut wrenchingly STARVING! Its a good thing to do. The longer i do it the better. The best thing about working in a gym environment is i get good tips and health advice. Plus my partner helps to :)
Thankyou for your comment its much appretiated :)