How the morning routine can change your life

The way you spend the first hour after awakening affects how you spend the whole day. Try to follow the tips from this article, make your morning effective and see what advantages it gives.

What is productive can do in the morning?
Here is a list of things you can do after waking up:

Drink a glass of warm water
Write about the ten things you are thankful for.

• Meditate

• Eat a healthy breakfast

• Take a contrast shower

• Doing yoga

• Visualization

• Maintaining a diary

• Do exercises

• Read book, affirmations

• Review your goals and plans for the day

And this is only part of what you can do in the morning. True, these are proven methods, so pay special attention to them. And add something individual that will help you quickly come to your senses and tune in to a productive day. But we will return to our list and offer a version of the finished ritual.