The first steps in fitness

 Summer is approaching us closer and closer, and with it the desire to look your best interest. And this will help us to our best friend - a gym. And if this is for you something new, then you will be useful for our recommendations.
Coaching is a useful thing, and neglect it not a bit worth it. What may be the procedure? In general, coaching is similar to the normal workout with a personal trainer. 

This  workout is different from the usual that you will not load in full, and  will lead on major simulators, where it will be shown, how they work  and how they should be combined. Also, you have to explain how to properly engage in cardio as well as the use of "skis", treadmills and bikes. This  is an important part of the course as cardio can develop in a person  endurance, as well as strengthens the heart, thereby helping you to burn  excess fat and stroynet. 

 1) Better to start with group lessons.

More often than not novices in this case do the exercises is not entirely correct. They  hunched back, could properly hold their breath, as well as perform the  movements are not in rhythm, or too fast or too sharply, not keeping the  required amplitude. Therefore, in order to avoid injuries, it is advisable to begin with a visit several group training. These classes do not change, they are very similar to individual classes.

All the same gym, the same hardware: barbells, dumbbells, rubber shock absorbers. A specialist is needed to ensure that explain in detail how to squat, push-ups and run attacks. You can be sure, after such a great start and the right, you'll be in the gym with "you." 

 2) Ask the instructor to make a program that will suit you.
What would be engaged with a personal trainer, of course Well, you have to pay a little more. Do not worry, in different fitness centers offer services to  visitors, who are very similar to personal training, but it is more  profitable for the price.

You have to talk in detail his coach what you want and what you strive for. Are  you dreaming of relief biceps or cubes on her stomach, whether you are  engaged in sports before, and if you have any health problems. A specialist, making you the program for a month or two, you  prescribe exercises and the number of sets and repetitions for them.

In the end, I want to add, do not hesitate to go to the gym, ask for help from the public, if you have something does not work. The faster you are comfortable, so get the result faster. Remember, health - is the most valuable thing we have.