absolutely, meditation is a game changer, and might I add that 24/7 mindfulness is the turbo boost to the game changer. By mindfulness 24/7, I mean just going through your daily life, as normal, even the depressive parts, but adding mindfulness (wakeful meditation aka witnessing) to your mind and emotions as you go about your day. Somehow, the works like being in meditation WHILE living life as normal, and it really changes things. That's in addition to the normal mediation sessions. Thanks for a great post!