Ginger: Reasons Why Ginger Tea is Helpful to the Health

Ginger could be an important natural medicine for improving diabetes or pre-diabetes because it’s been shown to lower blood sugar.

In one study, ginger impressively reduced fasting blood sugar by 12%! In this case, ginger supplements were used, however it’s possible that ginger tea benefits individuals in a similar way.

Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss

Inflammation is associated with many illnesses including arthritis, heart disease, Alzheimer’s and others. The immune system attacks or keeps working to protect us from infection where it doesn’t exist, which causes the body damage to its own tissues.

Some foods may promote greater inflammation, such as saturated and Tran’s fats, corn and soybean oil, sugars, red meat, dairy and refined carbohydrates. Other foods and spices including ginger, can help reduce inflammation.

Heart disease is the leading causes of death for both men and women in the Nigeria. That means reducing your risk of heart disease should be a priority.

Ginger has been proven to reduce levels of important elements in the body which are risk factors for heart disease.

Another study which looked at the effects of ginger oil on reducing cholesterol levels, a major factor in heart disease.

These impressive results show that ginger could be a powerful weapon against heart disease.

This is a particularly impressive one of the benefits. Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your body’s cells, free radicals are produced, which is normal.

However, excess production of these free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer.

Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer.

Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. These impressive findings show just how powerful this common spice really is.

A stroke is a blood clot that prevents blood from flowing to the brain. The effects of a stroke can be deadly. But, ginger helps us out yet again. Ginger lowers the risk of blood clots associated with both heart attacks and strokes.

How? Ginger is a natural blood thinner. The rhizome contains salicylate which is known for its ability to prevent blood clots in a way similar to aspirin, which contains acetyl salicylate acid.

But, ginger has fewer side effects than aspirin and may be safer to take. So, don’t reach for your mini-aspirin, ask your doctor about taking ginger instead.

The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.