benefits of fruits
This fruit is very easy to meet from selling at pick-up road pingir, tradional market, to large malls and do not know the season.
Well do you know that salak has benefits for our health, and this is the unexpected benefit of this snake fruit.
- Maintain heart health and blood vessels
The content of potassium in barking can maintain heart health, especially for those who love coffee, cigarettes, oily food, old people affected by cardiovascular disorders.
Eating fruit every day is very helpful.
- Support the body's stamina
Salak has many beneficial substances from carbohydrates, vitamins, and minerals to sustain our body stamina.
Eating salak at least once in two days will help our body to restore its condition.
- Balance blood sugar levels
Another health benefit of barking is to balance our blood sugar levels, the skin can be used as a tea that is very useful to improve the process of renewal of pancreatic cells.
Salak also contains pterostilbene which is very useful to lower blood sugar in our body.
- Increase brain memory
Has anyone ever heard that Salak is also known as a fruit of memories? This is because salak contains a lot of potassium and pectin.
Other health benefits of barking is improving our brain's ability to conserve memory, improve cognitive abilities while increasing memory capacity of the brain.
- Maintain eye health
Salak contains vitamin A and also beta carotene which can maintain eye health, regular eating of salak is another option other than carrot or tomato juice.
Simply combine the flesh of bark and make into juice, the same benefits with carrots and tomato juice.
- Good for the gut
Other good substances available in bark are tannins, saponins, and flavonoids, a good substance for our digestive system.
The best way to eat the fruits is to eat the fruit along with the porters, greatly helps prevent constipation.
- Good for diet program
Salak contains many antioxidants, fiber, calcium, and carbohydrates, highly recommended in the diet program.
The levels of calcium and carbohydrates give us enough energy to balance our food.
Tea from fruits is also very good to reduce bad fats in our body, or coffee from salaj seeds, you have to try it for yourself.