I agree with you @firepower, consistency in everything we do is very important for our development and improvement. These improvements will help us to solve daily tasks or problems with ease. Whenever i am working I always ensure i avoid disturbance from anybody because i get easily distracted by things around me so I always endeavor to dedicate my full attention to whatever i am doing and it has helped me a lot in achieving my goals. Listening to good music on my laptop is what i do when i get tired or want to take a break from work. Sometimes I listen to music and work at the same time.