How do you stop TV from sucking the time out of your day?

Because of the clocks going forward I slept through all my alarms because my body has not adjusted to the later hour, which meant I missed the bus, so couldn't go to to college or to my driving lesson. What a great start to the day. The cleaner came round in the morning and she helped me out with her friend possibly giving me a lift to work when my parents were away, as I can not yet drive. I watched some TV with breakfast and was doing eBay things.

My friend messaged me about coming round to watch Ex On The Beach as we had a good laugh last time and apparently I have her hooked. I did some exercise which she recorded because she thought it was funny and my other friend came round too. We watched 3 episodes and we ate tea. Afterwards I had a shower and finished the series. Hopefully tomorrow will be a more productive day...