Eat fruit actually have to look at the time?

Eating fruit is good for your health is already well-known things. However, in the specific time to eat fruit, will be able to promote the decomposition of body, you know what time?

The best time in the morning

As the fruit of high fructose content, so it is best to eat fruit after dawn; on the contrary, when you eat fruit before going to sleep, high blood sugar will let you sleep at night is not good. In addition, fruits are easily digested by the body's digestive system and break down into nutrients, so you should always eat fruit, use it in the morning before lunch with 1-2 hours to supplement energy.

Wrong way of eating fruit will affect the nutrition

Few people know, even eat fruit salad is good, but add too much fruit food and other food will slow down the digestion of fruit process. Which is the most common milkshakes, although it is made with fruit down, but still want to avoid using it instead of dinner, occasionally water alternative to add the milk will be more healthy.

Eating fruit in the morning can help to improve energy and nutrition, and help you to spend a good day, and when the energy increases, you can make you feel happy and make good decisions. Eating fruit can also help to lose weight! Fruit contains a lot of nutrients, cellulose and good carbohydrates, these substances can maintain your health in good condition. Most fruits are rich in vitamin C, according to different fruits can also provide different nutrients, so as long as the increase in fruit intake, you can make your body absorb the full range of nutritional needs.