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RE: Why is Healthy Lifestyle So Hard to Maintain?
Not even 5 pushup? It doesn't have to bebhard its just a start :D It would also help with some chemical balance in your brain regarding a more naturel sleep pattern :D
But a walk is also really good! Fresh air in the morning is the best!
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Exercises like that bore me to death, if I move, it needs to be something fun, like walking outside or dancing.