GM DIET PLAN- (Approved by FOOD AND DRUG ADMINISTRATION and UNITED STATES DEPARTMENT OF AGRICULTURE)

Follow this diet plan to loose up to 10 - 17 pounds in a week . Repeat if needed by consulting a doctor.

HOW DOES THE PLAN WORK-

the plan mainly focuses on limiting your weekly diet to eating fruits , vegetables ,brown rice ,tomatoes etc
all in all its a combination of complex carbohydrates, low calories veggies and fruits with lots of water intake
here is a day to day guide to go through the whole week

DAY -1

• Can eat fruits except bananas.
• recommended fruits -- watermelon ,cantaloupe, apple , oranges , kiwis ,papayas choice is yours
• 9 to 12 glasses of water whole day
• take 6 meals a day
• fibre rich fruits will keep you running for longer duration and the high aomunt of water intake will keep the toxins out.
• drink water after every meal
• no rigorous exercises , just rotational exercises and movements, prefer doing yoga.
• you will feel its easy you might even loose couple of pounds on the first day but this is just the beginning guys!!

DAY -2

• a boiled potato in the morning will give you enough carbs to burn for the day.
• boiled green leafy vegetables with salt and pepper no oil.you can choose between carrots, beans, lettuce broccoli and
  cabbage.
• you can cook them for making it palatable but oil is not allowed
• drink 9-12 glasses of water
• vegetables have nutrients to sustain your body ,Potatoes have carbohydrates, peas have protein, and carrots and
  beans are full of fiber and essential vitamins
• you can start feeling a little weak from this day as you body wont be getting the usual amount of carbs which will make
  you a little slow.

DAY-3

• all fruits and vegetables on this day
• you can say a mixture of day 1 and day 2 distribute it into 6 meals as usual.
• 9 to 12 glasses of water
• avoid potato and bananas.
• fruits and vegetables will replenish all your body needs and this day you will feel much better .
• prefer taking fruits in the breakfast first and then veggies

DAY-4

• 8 to 10 bananas and 4 glasses of milk
• i know it sounds crazy that bananas is in a diet plan but it plays a vital role in the diet plan
• you can alternately have bananas and banana milkshake into 6 meals
• bananas are for instant energy and rich in pectin which aids in digestion.
• milk for calcium and potassium for healthy bones
• you can have figs and soy milk if taking dietary precautions

DAY -5

• 6 tomatoes and a cup of brown rice
• for the first meal of the day you can have brown rice with kidney beans
• for second meal of the day you can have a small portion of yoghurt
• for third meal you can have bowl of brown rice with boiled tomatoes
• for fourth meal you can have salads limited amount
• for fifth meal you can have an apple
• for sixth meal just have tomato soup
• take at least 12 to 16 glasses of water this day to take care of the high amount of uric acid which is going to be created
  by tomatoes

DAY -6

• a cup of brown rice with cooked or boiled veggies in any amount.
• 9- 12 glasses of water
• you can add a veggie soup to the meal
• mixed nutrients rich food , a mix of veggies gives a lot of fiber
• by this day you will start feeling light but do not check your wait today wait one day more.

DAY-7

• today is a feast day
• a cup of brown rice , any vegetables cooked or boiled and all fruit juices except bananas.
• try taking sugarless juice
• By evening you may feel like eating a high-calorie dessert or munch on potato wafers since you know that you have lost
  weight.
• It’s a trap, don’t fall for it. The exercise routine will help you stay active throughout the day. A sense of accomplishment
  will bring a smile on your face as you go to bed.

The Scientific Explanation behind the DIET PLAN

The consumption of fruits in this diet provides the body with fiber that aids digestion and prevents you from feeling hungry fast. Vegetables are packed with essential vitamins and ensure your body receives all the nutrition it needs. Brown rice is a complex carbohydrate that is low in fat. Protein in the form of chicken is low on fat and energy rich. Additionally, protein helps to increase the metabolic rate and burn more fat. The diet doesn’t limit the amount of food you can eat, focusing on limiting what you can and can’t eat. This, along with the frequent small meals and increased water intake, flushes toxins and leads to fat loss.

The science explains the success of GM diet but not every scientifically sound diet plans are as popular as GM diet. In the next section you will know exactly why GM diet is a great diet to follow

NOTE-
Anyone can try the GM diet, but always make sure that you consult your doctor before starting. If you are looking for quick weight loss along with the added benefit of a complete cleanse and detox, then this diet is for you.