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RE: 10 things that are just not worth the effort
Great list, just to give you some unsolicited advice, try not watching any TV for at least an hour before bed, no computer for half an hour, instead read a book.
The difference in quality of sleep is amazing, you will be able to go to bed at middnight and still wake up at 5 a.m. fresh as a daisy! :-)
CG
Can you do that day after day though? I find I can do get by on 5 hours sleep for a couple of days, then it's time for a catchup LONG sleep :-). Great advice on the no electronic devices before bed!