Shake and skip suddenly

I'm sure that it has happened to you at least once you are falling asleep and suddenly you estremeces as if you had pushed, in reality this is a fairly common situation that happens to everyone and is not cause for worry , this phenomenon is known as spasm Myoclonic and only occurs during sleep. The process of transition from the vigil of sleep is very similar to the process of dying and many times your brain does not know if you have dead or simply these sleeping and to be sure that you're still alive your body sends impulses to the muscles, and that is the reason why you shudder.

Teeth grinding

This phenomenon called bruxism is the sound we make when chattered the teeth during sleep, this can happen due to excess stress or problems in the jaw, when this phenomenon is repeated for long periods of time can cause headaches, teeth problems and even require medical treatment.

talk asleep

This is another very common phenomenon that can even cause family conflicts, when we sleep can we decide a Word, a phrase or even a whole monologue, but do not worry if you not going to reveal any of your secrets or anything important. First that all a person can speak incomprehensible phrases or single words when this from a dream state to another, this happens because the center of speech in the brain is activated while that normally during sleep this blocked. Second you can talk asleep during times of temporary vigil when people are half asleep, some people can even answer questions in this State, however in the morning not remember what asked or what they said while they slept.

Get excited

There is nothing strange and you probably have experienced it personally, most men have nocturnal erections, something completely normal, natural and explainable. The blood fills with oxygen which causes an erection. Less known is the fact that the only ones who get excited at night are not men, women also tend to have erotic dreams, the reason is again biological, at night our body releases hormones that are the cause of This premature state of lust.

Move your eyes

Although we have closed eyelids our eyes keep moving during the phase of deep sleep, scientists still do not know what are the causes of this phenomenon, but many of them believe that it has to do with an intense nervous stimulation. The neuronal activity during sleep allows us to organize our memories, store what is necessary and eliminate unnecessary information to optimize the mind.

Walking asleep

Also known as sleepwalking is a rare parsimony or sleep disorder. It is a phenomenon caused by abnormalities in the functioning of the nervous system, for this reason too emotional people are prone to suffer this phenomenon. It would be logical to ask "but how is it possible to sleep when your body is moving?" The explanation is that during sleep we turn off all our senses, including the sense of location in space, and only a small part of the brain remains fully active, which responds to the movement of the limbs, and if motor activity is slow to deactivate Less stimulus such as a light beam on the face, a light wind or a phone call can cause this condition and make the sleepwalker walk without waking up.

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