Meditation is EVERYTHING! I use an app called Insight Timer that has lots of guided meditations with different teachers and a timer. It's my go-to app for meditation @kjoaquiartist, check it out. Great post!
Meditation is EVERYTHING! I use an app called Insight Timer that has lots of guided meditations with different teachers and a timer. It's my go-to app for meditation @kjoaquiartist, check it out. Great post!
I'll definitely be checking out that app and I agree @creativewendy meditation has sooo many health benefits and I truly think the world would have less violence the there were "meditation moments" in the workplace much like lunch breaks
@kjoaquinartist you are so right. Let's manifest that!