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RE: Drowning in a sea of re-action vs responding appropriately to any situation.
Through awareness comes the ability to respond.
When we are unaware of our mental, emotional and spiritual processes, we thus become unaware of our own beliefs and intentions, and act out of unrecognized and unconscious beliefs.
Reaction is allowing somebody elses behavior - or any situation outside of your physical vessel - to control and dictate your actions.
Responding is choosing how you want to act, and acting that way.