How To Open Chakras

According to Hindu and / or Buddhist, chakra is a collection of great energy (but locked) in our bodies that govern our psychological qualities. It is said that there are seven main chakras; four in the upper body, which regulate our mental properties, and three in the lower body, which regulate our instinctive nature. The chakras are:

Chakra Muladhara (base). Svadhisthana chakra (sacred) Manipura chakra (solar plexus) chakra Anahata (heart) chakra Visuddhi (throat) chakra Ajna (third eye) chakra Sahasrara (crown).
According to Buddhism / Hinduism all chakras that contribute to the condition manusia.Insting we will combine the strength and feelings and thoughts. Most chakras are usually not open continuously (that operates like when we were born), but most are too active, or even almost closed. If the chakras are not balanced, then the inner peace will not be achieved.

Continue reading to learn the art of realizing chakra and reliable techniques that are designed to open it.

1). Understand that if you open the disc, do not need to try and make an overactive chakras become less active :
It was all just a compensation of the chakras are closed. After all chakras open, energy will be uneven, and be balanced ..

2). Open the Basic Chakra (red):
This chakra is based on a conscious physically and feeling comfortable in many situations. If open, you certainly will feel balanced and sensitive, stable and secure. Do not trust the people around you for no reason. You feel present in what is happening right now, and very connected to your physical body. If the disc is less active: you tend to be fearful or nervous, and easily feel not receive. If this disc is too active: you may be materialistic and greedy. You feel as if you should be safe and mereas can not accept change.

• Use your body and realize that chakra. Do yoga, take a walk around the block, or clean the house. Various activities to make your body in mind, and will strengthen that chakra.

• Ardekan yourself. This means you must be connected to the ground, and feel it beneath you. To do this, stand up straight and relax, stretch your legs and bend your knees slightly. Move your pelvis slightly forward, and keep the balance of the body so the weight is distributed evenly on the soles of your feet. Then navigate to the next weight. Hold in this position for a few minutes

• Once ground the self, sit cross-legged, as shown in the figure below.

• Let the tip of the thumb and forefinger touching slowly in a quiet movement.

• Concentrate on the chakra Elementary and whose meaning, at a point between the genitals and anus.

• Silently, but clearly, dengungkan sound "LAM."
• While doing this, let yourself relax, still thinking about the chakra, meaning, and how or how should affect your life.
• Keep going until you really feel relaxed. You will probably get a feeling of "clean".
• Visualize red flower inverted. Imagine the powerful energy emanating from him: the flower slowly blooming red petals fourth appeared full of energy.

• Contract the crotch section while holding his breath and then let go.

3). Open the Sacral Chakra (orange) :
This chakra is associated with feelings and sexuality. If open, feeling are released freely, and are expressed without excessive emotions. You will be open to appeal and can be excited, but also cool. You do not have a problem-based sexuality. If the disc is less active: you tend to be unemotional and lethargic, and not so open to anyone. If too active: you tend to be sensitive and emotional all the time. You may also be very sexual.

• Sit with knees, back straight, but relaxed.

• Place both hands on your lap, palms facing up, overlap each other. The left hand is under, the palm touching the back fingers of the right hand, and the thumbs touch gently.

• Place both hands on your lap, palms facing up, overlap each other. The left hand is under, the palm touching the back fingers of the right hand, and the thumbs touch gently.

• Silently, but clearly, dengungkan sound "VAM."
• While doing this, let yourself relax, still thinking about the chakra, meaning, and how or how should affect your life.
• Keep going until you really feel relaxed. You will probably get a feeling of "clean".

4). Open the Navel Chakra (yellow) :
This chakra surrounds confidence, especially in a group. When it opens, you will feel in control and meraakan pride in yourself. If the disc is less active: you tend to be passive and giddy. It could be that you often feel anxious and it uneasy for you. If too active: you tend to be arrogant and aggressive.

• Sit with your knees, with your back straight, but relaxed.

• Place your hands in front of the abdomen, just below the solar plexus. Radius arrange a meeting at the top, all pointing away from you. Cross your thumb and clench the fingers (this is important).

• Concentrate on the Navel Chakra and the part that represents, at the spine, slightly above the navel.

• Silently, but clearly, dengungkan sound "RAM."
• While doing this, let yourself relax, still thinking about the chakra, meaning, and how or how should affect your life.
• Keep going until you really feel relaxed. You will probably get a feeling of "clean" (for every chakra).

5). Open the Heart Chakra (green) :
This chakra is associated with love, care and affection. When it opens, you will be impressed compassionate and friendly, always working within the framework of a happy relationship. If the disc is less active: you tend to be cold and unfriendly. If too active: you tend to be very "loving" to the people so that they feel uncomfortable, and you can impress so selfish.

• Sit cross-legged.

• Let the end of the finger and thumb touch on both hands.

• Put your left hand on your left knee and your right hand in front of the lower part of the breastbone.

• Concentrate on the Heart Chakra and the part that represents, in the spine, align it with the heart.

• Silently, but clearly, dengungkan sound "YAM."
• While doing this, let yourself relax, still thinking about the chakra, meaning, and how or how should affect your life.
• Keep going until you really feel relaxed, and the feeling of "clean" back and / or stronger in your body.

6). Open the Throat Chakra (light blue) :
This chakra is based on self-expression and communication. When this chakra is open, expressing yourself is easy, and art is a great distribution. If it is less active: you tend to be a lot of talk that are classified as shy. If you lie often, this chakra can be blocked. If too active: you tend to be a lot of talk that makes many people feel disturbed. You can also be a bad listener.

• Again, sit on knees.

• Cross your fingers into the hand, without the thumb. Let the thumbs touch each other at the top, and pull up a little.

• Concentrate on the Throat Chakra and the part that represents, at the base of the throat.

• Silently, but clearly, dengungkan sound "HAM."
• While doing this, let yourself relax, still thinking about the chakra, meaning, and how or how should affect your life.
• Do this for five minutes, then the feeling of "clean" will rise again.

7). Open the Third Eye Chakra (blue) :
As the name suggests, this chakra deals with insight. When open, you have a good psychic ability, and tend to dream a lot. If this chakra is less: You tend to want other people to think about you. Besides also relied less on conviction, you also tend to be often confused. If too active: you tend to live in a world of imagination all day long. At esktrim point, you can often imagination, or even experience hallucinations.

• Sit cross-legged.

• Place both hands under the breasts. The middle finger should be upright and touching up, away from you. The other fingers are bent and touch at the two finger bones. Both thumbs pointing to you and meet at the top.

• Concentrate on the Third Eye Chakra and the part it represents, slightly above the eyebrows.

• Silently, but clearly, propounded the "OM" or "AUM."
• During this period, the relaxation of the body should be run naturally, and kept thinking about the chakra, meaning, and how it affects your life.
• Do this until the feeling of "clean" feel back or strengthened.

8). Open the Crown Chakra (purple) :
This is the seventh chakra and the most spiritual. This chakra surrounds the wisdom and oneness with the universe. When this chakra is open, prejudice disappears from your requirement list, and you better understand the world and its relation with you. If the disc is less active: you tend to be not so spiritual, and maybe your thinking is very stiff. If too active: you tend to make sense of everything. Spirituality comes in mind first, and if it really is too active, maybe you ignore the physical needs (food, water, shelter).

• Sit cross-legged.
• Place both hands on the front of the abdomen. Let the little finger facing up and away from you, touching the top, and then cross your other fingers with the left thumb underneath the right thumb.

• Concentrate on the Crown Chakra and the part that represents, the top of your head.

• Silently, but clearly, dengungkan sound "NG" (yes, this is indeed difficult humming).
• Now your body will continue to relax and calm the mind. However, do not stop concentrating concentration Crown Chakra match.
• This meditation is the longest, and it took no less than ten minutes.
• WARNING: do not use this meditation for the Crown Chakra if your Basic Chakra is not strong or open. Before dealing with this last chakra, you need a "foundation" first, which can be obtained from the Basic Chakra train.

Tips :

• Sit quietly in a warm place, treat this exercise as you would pull through meditation. During the summer, you can sit on the ground or in the garden. During the winter in a warm room and without interruption. If you have a sauna, although people rarely do it, it's a nice place to sit, calm yourself, and clear your mind.

Enjoy your New Life after you open All chakras :-)