Thanks for a great post @zhenyasden, more people need to realize the dangers of sugar abuse. It is everywhere. For anybody trying to follow a ketogenic diet, you are spot on about the keto flu. One thing I recommend when first eliminating processed carbs and sugars to avoid the keto flu is drink water, then drink more water and finish with drinking water. It will help flush the toxins that create the keto flu symptoms that can effect some people. Also do a google search for supplements like magnesium and increase your salt intake. (which will also increase your need to drink more water) - Chef Mickey